Sunday 11 March 2012

60 Second Sunday Smoothie with Chia Seed

Packed with antioxidants (blueberries) and omega-3's (chia seed), this smoothie is simple, delicious and super nutritious!

All you need for 2 servings:

2 cups frozen blueberries
1 small banana
1 cup orange juice
1/2 cup plain yogurt
2 tbsp chia seed

Combine in blender, blast until smooth.

I like to add the Chia Seed into the glass after blending
Simply delicious
Try it, it only takes a minute.
I would suggest you have a toothbrush on hand ...the berries and seeds do get stuck in your teeth, making such a beautiful smile!

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